Tasty Gains BCAA + HMB is a recovery-focused powder designed to support muscle maintenance, workout recovery, and lean-muscle goals. BCAAs help provide key amino acids your muscles use around training, while HMB helps support muscle preservation—making it a great option for hard training, dieting, or anyone looking to recover stronger between workouts.

Take 1 scoop daily. Mix it into your water (cold water is fine). Put it in a big jug if you want to dilute the flavor, or in a smaller water bottle/cup to have a stronger flavor (strawberry watermelon)

(see supplement facts panel in photo #5)

BCAAs help supply the essential amino acids your muscles rely on to support muscle protein synthesis, helping you recover from training and maintain lean muscle—especially when you are in a calorie deficit, training fasted, or not getting enough protein around workouts. HMB is a metabolite of leucine that helps reduce muscle protein breakdown, which can support muscle retention, recovery, and strength over time. Together, they are built to help you feel less run down after hard sessions, protect the muscle you have worked to build, and stay more consistent in the gym.